https://www.highlandsstudio.com/blog daily 0.75 2025-05-12 https://www.highlandsstudio.com/blog/soul-bht32 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.highlandsstudio.com/blog/summer-retreat-akmef monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.highlandsstudio.com/blog/yoga-s78ay monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.highlandsstudio.com/blog/exploring-ypf2l monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.highlandsstudio.com/home daily 1.0 2025-04-09 https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/1620114817777-CMJY9IVSRJH6UH09T1KW/HIGHLANDS-MASSAGE-meet-AMber-1.JPG Home - Welcome https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/1620114836571-042JSUIX0W1U9WLYIJH0/HIGHLANDS-MASSAGE-SERVICES-1.JPG Home https://www.highlandsstudio.com/massage daily 0.75 2021-06-13 https://www.highlandsstudio.com/our-instructors daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.highlandsstudio.com/about daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/1623448324189-YVQONOY0NJFJTSI7YU6W/186A0335.jpg About - Amber , R.M.T Amber Mazanek graduated from the advanced massage therapy program at Algonquin College in Ottawa in 2013 and is now registered with the CMTBC. Amber has worked in a variety of settings including multi-disciplinary clinics, spas, heli-ski and fishing lodges. Amber is currently studying Traditional Chinese Medicine and will become a licensed Acupuncturist in 2026. Amber is a compassionate, open minded person who believes that massage is an irreplaceable therapy that strengthens the intimate connection between our body, mind and spirit. Amber prides herself on her ability to individualize her treatments, using a blend of deep and relaxing techniques, in order to give a therapeutic treatment that is both effective and enjoyable. Various massage techniques like deep tissue, myofacial release, muscle energy techniques & trigger point work combined with hydrotherapy and/or remedial exercise are used to enable your recovery or goals. When she’s not massaging, you can find her hiking, skiing, free diving or curled up with a book. email: ambermazanek.rmt@gmail.com phone (604) 389-8250 https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/f54c7d49-6986-4a2a-88b8-fdcf401ea5e3/Rhianna-2.jpg About - Rihanna, R.M.T Rhianna’s approach to massage reflects both her background and her approach to life; a blend of science, spirituality, and art. She grew up between California and the Okanagan, and has become enamoured with the mountains of BC. While in California, she attended an outdoors boarding school and received scholarships within the theatre and arts programs. Nevertheless, sciences and athletics were her passion, and she went on to pursue medical school and received scholarships for running. At the collegiate level, she raced for the women’s cross country team at UBC while studying kinesiology. During this time, an overuse injury granted her access to UBC’s incredible sports doctors, physiotherapists and RMT’s. She was awed by the therapeutic effectiveness of massage and delved into the healing arts. She attended the Vancouver School of the Healing Arts in 2014, wherein she was introduced to an abundance of cultural approaches to healing. She learned about Ayurveda and Indian head massage, Shiatsu and reflexology, hot stone massage and hydrotherapy, as well as the incredible importance of the mind-body connection. Wanting to ground her holistic view of massage with a scientific foundation, she undertook more schooling at the Vancouver College of Massage Therapy and graduated in 2017 as an RMT. Massage, to Rhianna, is a beautiful and therapeutic art form, made more fascinating by her individualized approach to each client. Her treatment style blends therapeutic techniques such as myofascial release, trigger point therapy, neuromuscular techniques, joint mobilizations, shiatsu, deep tissue, breath work, and Swedish massage to deliver a treatment that is both effective and relaxing. She strives for the freedom that comes from feeling physically able, strong, and flexible in one’s body and aims to co-create this freedom and mind-body connection with all of her clients. email: rhianna.debrayanna@gmail.com phone (778) 823-4147 https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/241d0631-f631-49cc-84a3-07b08682d762/Gaia.JPG https://www.highlandsstudio.com/the-studio daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/c2c394fb-6006-436b-8e1d-7e33c8d146a1/highland-studio-squamish-massage-8.jpg The Studio https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/89c9ee8f-8d15-4bd9-a6ce-eec2e56daac9/highland-studio-squamish-massage-1.jpg The Studio https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/64758329-73ca-415a-8219-a63dbda1a473/highland-studio-squamish-massage-6.jpg The Studio https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/4c312af4-bd9b-49fa-beb6-b125a46ce5ed/highland-studio-squamish-massage-9.jpg The Studio https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/7a80c41f-b0b0-41fe-990e-6699d4a866c8/highland-studio-squamish-massage-4.jpg The Studio https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/a4b35c62-5504-4c37-b133-955c8b47ec49/highland-studio-squamish-massage-3.jpg The Studio https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/632563d1-24c7-4911-b975-c446d7d9134a/0H0A9087.jpg The Studio https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/f619396b-7f9b-4c54-abf6-02adecb1217d/0H0A8893.jpg The Studio https://images.squarespace-cdn.com/content/v1/6090f7c26c236a2bed1a8411/5a4e4a91-6061-4999-b860-9b0c255eac3c/0H0A9141.jpg The Studio https://www.highlandsstudio.com/contact daily 0.75 2024-02-20 https://www.highlandsstudio.com/book-a-class daily 0.75 2025-05-12 https://www.highlandsstudio.com/location daily 0.75 2025-05-12